Tag Archives: meditation

Casting Off

Standard

mother portrait

A new cycle was beginning.

Jean, our hospice nurse, spent time examining mother. She spoke with confidence and gentleness to my mother. Everything had changed. Since the episode a night earlier, Mother was now too weak to leave her bed. She was confined by her own weakness. Her world began to change. Only days earlier, she had sat in her wheel chair, eaten a normal meal and laughed with us in another room. That was to be her last foray outside of her bedroom and her last burst of energy. Everything was shrinking – her appetite, her mobility, and her own body. But her mind was still quite acute. There was no way I was giving up on her. I still thought she and I could get her through this, despite what the doctors and hospice said.

After Jean took time to get acquainted with Mother, she asked all of us to join her in another room. The mood was sombre as we listened intently. Now we were in the world of hospice, a very foreign country to all of us. Already installed in Mother’s room was the humming oxygen machine to assist her breathing when needed. We had refused bringing in a hospital bed, wanting mother to be in her own usual bed.

Jean explained what it meant to have palliative care. She showed us the powerful drugs, like morphine and lorazepam (for anxiety) that would be available for Mother to help ease her through the process. Luckily, Mom was not in pain, and we were grateful for this. Jean warned us that we should not count on our memory to remember when and how much medication Mother was given. We should have a journal. My brother, the ever organized and with a Navy pilot thoroughness, prepared the journal for us.

I made the decision immediately that I would be the only one to give Mother the heavy drugs. I was still her protector and wanted to prevent her from being drugged unnecessarily. Then we learned of the array of other hospice workers who would be available to help. Ever polite and grateful, we walked Jean to the door, thanking her along the way.

When the door closed, we stood stunned but coping. Bill and Judy would soon be returning back home, but they knew they would never again hear Mother’s cheery voice or see her smile. Each took private time with her, holding back tears as best they could until they left the room. They also knew that this would be difficult for Richard and for me and asked us to call whenever we needed help, no matter the time of day or night.

The four of us talked as Mother rested, still with her ever faithful Siamese cat by her side. We agreed on the plans for the funeral and who would be called in Ann Arbor. This would be the key part bill and Judy would play as we held vigil. As we talked, Judy continued knitting the pretty pink afghan she had been making for Mother as a Christmas gift. The afghan was only partially made.

On the morning that Bill and Judy departed, I stood in the kitchen alone with my brother. He said, “Judy cast off the afghan last night and is leaving it for mother just as it is.” She cast off, a knitting term that was a kind of closure on the item being made. Casting off is also letting the ship or boat be free to go out to sea. Mother was casting off her life as she knew it, and we were with her. The destination seemed certain, but the final journey was not yet charted. That was to be revealed to all of us, along with the ethereal lessons and miracles.

Judy left the afghan draped over Mother’s shoulders as she laid in bed. I tried to keep it there as much as I could, placing it to warm her neck. It was a parting gift made with love. At the time Mom took her last breath, that pink afghan was still warming her. But then, Mother had cast off permanently. She was sailing through clear and vibrant seas, and free at last. Soon she would bring us along.

Advertisements

The 52: What is to Come Next? I Would Like Your Help!

Standard

butterflyblueskyLast week, Lesson 52 was completed.  Just as the 52 lessons began with Love, so they ended.  Love is the ultimate spiritual practice.  It holds everything within it.  My heart has felt opened and filled with Love in writing each post.

As I contemplate the future for this blog, I respectfully request your feedback.  Many have written asking that this course be offered in book form.  Others want it to be repeated, as a blog.  Some of you would like a means of communicating with others who are reading The 52.  Please let me know what you think.  I would also like to know more about you. In addition to my many readers across the U.S., The 52 has  developed a large following in several other countries including Ireland, China, The Netherlands, and  Russia.  All of you, and your thoughts, matter a great deal to me.  So I would value knowing which lessons resonated the most with you and if you found them easy to follow. You can respond to this blog or on Facebook or to my email addresses at deanne@deannemincer.com or dminc100@aol.com. Let me know what YOU would like.

A year ago, I rather spontaneously (and perhaps, audaciously) decided to put into print the many teachings I have shared with my students and learned, both  by study and reading and through mystical experiences, from many sources on my own spiritual journey.  These have brought together the classic teachings of yoga and the mystical branches of many religions.  The lessons have been informed by the teachings of Jesus, the Buddha, Rumi and other Sufi masters, native and aboriginal traditions, Judaic mystical writings, ancient Hindu texts and other forms of inspired spiritual lessons.  While certain themes have repeated themselves, I have sought to give bullet point suggestions for you to put into practice those ideas and to offer a multitude of guidelines.  Believing that all paths lead ultimately to the great Source, to the Light of Eternal Love, to Truth, to freedom, to God, each reader could choose what most resonated with them.

Years ago, I subscribed to a course provided by the Siddha lineage of yoga.  It was, at the time, called The Siddha Yoga Correspondence Course and was authored by Ram at the request of his guru, Muktananda.  In the very first lesson, I recall reading that it would contain everything we needed to know, all subsequent lessons would be different approaches to the same theme.  The lessons were surprisingly simple (as I have tried to make The 52 simple).  The Course requested only that the reader repeat reading the same two lessons throughout the month, reading the words and imbibing the energy therein, even if the words made no particular sense.  Just being present to the Divine Energy therein would be enough.  And it was!

Later I began the daily readings of A Course in Miracles. I have since read every word of the text and information for teachers and have repeated the workbook section more than once.  Repeated reading has brought more and more spiritual benefit and insight.

I hope that The 52 bears repeating and that your depth of understanding will increase with time. (Although I do not pretend to the high powers within A Course in Miracles.)  So, for now, I intend to re-edit and add some fresh material to the lessons begun last year.  Starting next week, the newer version of The 52 will begin.

And now — another request.  The opportunity to change people’s lives, to let them experience a lighter, happier life, and to recognize that they ARE Divine Love will increase exponentially when this message is shared.  If The 52 has been of benefit to you, I ask that you share it with others. Please forward the emails, share it on Facebook, let your friends bask in the Light of Eternal Love.  My one purpose in writing these words has been to be of service and to help others. Won’t you join me on this journey? I will be most grateful to you.

I thank you for your kindnesses and for your support and encouragement as I offered these sincere words from my heart.  My heart bonds with yours as we see that all of us are, indeed, one. You are the Light of Eternal Love.

Maybe you should know yourself for just one moment.

Maybe you should glimpse your most beautiful face.

Maybe you should sleep less deeply in your house of clay.

Maybe you should move into the house of joy, and shine in every crevice.

Maybe you are the bearer of hidden treasure.

Maybe you always have been.

RUMI

I think you already ARE!

With love and namaste, Deanne

For more, go to http://www.deannemincer.com

Then 52: Lesson Forty Six – What Happens if You REALLY Concentrate?

Standard

butterflyblueskyFor him who has no concentration, there is no tranquility.

The Bhagavad Gita

How scattered we are. Most of our lives, we seem to skitter from one task to another, from one plan to another, and from one thought to another.  And then, before we know it, another year has passed,  and we are still marking our lives by time and place, by goals met or not met, and by exterior measurements.  But what is happening inside, at the core of our being?  Have we spent even a small amount of time in considering what is transcendent and eternal?  Have we made any progress at all in feeling rested, calm, peaceful, tranquil?  Has the idea of finding true happiness and contentedness occurred to us?  What, I wonder, are we waiting for?

Dharana, the sixth of the eight limbs of the Yoga Sutras, offers us guidance and inspiration.  It helps us to develop concentration that can change our lives.

LESSON FORTY SIX

CONCENTRATION – DHARANA

I am not sure how it happened to me.  Many years ago, I had an experience some call shaktipat, a spontaneous opening into Truth and a spark of enlightenment.  I didn’t expect it and had little idea what it meant.  Of course, I had been studying yoga and teaching for some time, but this was way beyond anything I could have anticipated.  My life changed in seconds.  Somehow I was spontaneously drawn to certain behavioral changes.  One of them could have been identified as dharana, I began to focus on the mantra Om Namah Shivaya.  It was not just present during meditation.  I chanted it either out loud or quietly almost every waking moment.  And I continued to do this for months.  If I was in a place where I could not chant it out loud, I had my mala (like rosary) beads I could inconspicuously move through my fingers, knowing that the mantra flowed with each touch.  I was steeped in concentration, and miracles began to unfold around me.  Things like time and space could alter. Wow, I would think to myself with wonder.

Certainly, you don’t have to choose something in sanskrit or anything else that is not familiar to you.  Not at all.  You could choose to focus on an image, like a rose or a statue, or you could give concentration to a word, like peace or love or God.  Whatever you choose, you must try to block out everything else.  This is, in fact, a kind of precursor to a good meditation practice, but you don’t have to see it that way.  Just let it be, preferably in the morning before too much is happening, a delineated time, say ten minutes or more, when you give attention to nothing, nothing! else.  This shows you how to discipline your mind, to ward off extraneous thoughts, and creates a sense of great power.  If you can “hold steady” during this time, you can also do it at other times.  It is a reserve for when you might really need this strength.

Some say the mind is like a ‘drunken monkey,” reeling us around, flitting from limb to limb, and crazy making.  but once you know how to concentrate, you are merely the observer of the monkey.  The monkey might still be there, it just does not define you.  I can observe myself sometimes caught in the monkey trap.  But I have learned to be kind and forgiving and compassionate when this happens.  I also know it is temporary and what really matters is planted deeply and unshakably within me. Om Namah Shivaya.

One of my students, years ago, told me that her children got used to her saying or chanting Om Namah Shivaya.  At some point, she recounted, she hit a bad patch and got very upset about something going on around her.  She was visibly upset, at which point her daughter ran up to her, and with insistence, said, “Oh, Mama, Om Namah Shivaya.  Om Namah Shivaya.”  It was the band-aid to bring everything back to normal,.

Some ideas:

  • Think of something that will soothe you, that you can spend time focusing on for periods of time everyday. Some word or words, an object, a painting, anything will do. At first, you can experiment until you find your concentration object.  Try it out.
  • Once you have chosen it, choose a time, block it out, when you will do your practice of dharana. Then stay with it.  Be patient.  Trust in it.
  • Don’t expect an overnight miracle (though it could happen).  It will likely require weeks or even months to notice pattern changes in your life.
  • Return to your concentration object throughout the day.  Let it be your natural tendency to go back to it, perhaps cued by something you have chosen — on every hour, whenever the phone rings, when you see something around you.

One of the most highly respected thinkers and spiritual teachers of our time is the late Ramana Maharshi.  He said:

The degree of freedom from unwanted thoughts and the degree of concentration

on a single thought are the measures to gauge spiritual success.

With concentration, you will meet your True Self and abide in Love and Light.

With love and namaste, Deanne

For more, go to http://www.deannemincer.com

The 52: Lesson Thirty Nine — Many Paths to Truth, What is Yours?

Standard

butterflyblueskyHenry David Thoreau wrote:

Pursue some path, however narrow and crooked, in which you can walk with love and reverence.

Over the years, I followed many paths, though I am not sure I always knew what I was seeking.  There was the path of my childhood faith, then the path of rebellion when I disavowed all that was religious or spiritual.  Even so, I was pulled toward discussions about God, either positive or negative.  Then something “happened,” and I was walking another path.  My journey has seen me forge ahead on different paths, but they were now all leading to one place — to Truth, Realization, Eternal Life and Love, the Divine, amd to God.  While yoga and the ancient texts, so resonant with wisdom, opened the first doors and still is the mainstay of my understandings, Buddhism, Christianity, Sufism, and just about any system that is heart-led, is now my passion.

What about you?  Have you seen “take-aways” and “aha” moments in writings that emerge from a source different from some spiritual path you have followed?

LESSON THIRTY NINE

THE PATHS TO TRUTH

Many are stubborn in the pursuit of the path they have chosen,

few in pursuit of the goal.

Friedrich Nietzsche

You’ve met them.  We all have.  People who embrace a belief system, then fight (sometimes to the death) in serving that path, even when they seem clueless about reaching the goal of Truth and what it is.  We might call this blind faith.  And it is, in many ways, a dangerous thing.  It is a sort of fundamentalism that stretches across the spectrum of religions but also may be  planted deeply in non-theistic thought, like atheism, or political correctness.  It hinges on the belief that we (the believer) is superior to others who disagree.  It loses touch with the common and more important themes of forgiveness, love, compassion, and non-duality.

I have had quite a learning curve in understanding what it means to know Truth.  I will never forget being with my friend who introduced me to the Siddha Path of Yoga and the guru system.  I was too naive then to understand that she was there as a teacher and guide for me.  One day, after she had visited me in my home, I drove her to a car rental.  As she got into the car to continue her journey,  she waved to me with a broad smile and said, “I intend to become fully realized in this lifetime.”  I raised my hand to bid her adieu, as her words engulfed me, and a kind of astonishment  began to sink in.  In my child’s mind (spiritually speaking), it never occurred to me that someone would actually become enlightened NOW, in this life.  Didn’t that take lifetimes?  Weren’t we far from the mark?  Weren’t we too imperfect? How could this be?

This was before I understood that we are already “realized” and we just don’t know it a lot of the time, if ever.  That we are already the Light of Love and God.  That we have always been that and always will be that.  That, when we understand and trust that we are in the loving arms of Grace or the guru or Christ or Buddha or God, that we can relax and be guided.  That most of us think this “world,” this material place, with all it sensory input, IS the whole deal.  But that is NOT what we, as eternal beings, believe.  That we are, in fact, already perfect.  Yes, I said PERFECT.

Then I came to see that all the subsequent “paths” I walked, in tandem with my early Christian and yoga studies, pointing to the same thing.  It might have been the writings of Rumi or years of study in A Course in Miracles or The Sedona Method and many others.  The veil was parting, the Truth was emerging, the wonder was abundant, and mystical events were unfolding all around me.  Nothing would ever be the same again!

These are some questions to consider:

  • Does the path you follow lead to forgiveness, love, acceptance, and kindness for ALL beings?
  • Do you believe that, whatever your belief system, that you are unconditionally loved at all times?
  • Do you feel empowered by your path or diminished, not quite good enough, because of it?
  • Are you happy and fulfilled on your journey?
  • Does fear play any part in the belief system you follow?  If so, does this feel comfortable for you?
  • Do you love and accept yourself completely on this path?

It is not my role or my goal to try to persuade you to join a certain path. Everyone has free choice and can make this decision on their own.  I only hope that you will consider the possibility that this world is not all there is in life.  You could find that going within is be far superior to projecting outward.  You might be “looking for love in all the wrong places” when it is already right there, within you!

There are so many paths leading to Love.  I hope you will choose one, open your heart, and experience ecstatic joy.

With love and namaste, Deanne

For more writing, go to wwwdeannemincer.com

The 52: Lesson Thirty Six — Be Still and Remember Who You Are!

Standard

butterflyblueskyAre you afraid to be quiet?  Is it too daunting to think of being alone with yourself?  What will happen if you turn off the sounds around you — the iPod, the radio, the TV, the chatting on the phone, the texting — all that surrounds you?  Or maybe, wise you, you don’t live in this kind of noise any more.

Are we so addicted to all this noisy input that we cannot fathom what it is like to see how it feels to be quiet.? Maybe we have become what James Thurber, the great humorist, suggested:

Nowadays most men live lives of noisy desperation.

LESSON THIRTY SIX

BE STILL

Several years ago, when we were living in a quiet, leafy suburb of Chicago, we invited a successful playwright to stay with us as one of his plays was being produced in Chicago.  He lived in the heart of New York City in an apartment surrounded by bustling activity and noise.  After a few hours, sitting on the veranda at our home, with birds chirping, leaves gently rustling in the breeze, and squirrels making their way from one branch to another, he could not stand it any longer.  He blurted out:  “How can you stand it here? It is too quiet!”  My husband and I were so stunned at this statement  that we laughed in response.

The Arctic expresses the sum of all wisdom: silence.

Walter Bauer

Well, most of us will not be going to the Arctic anytime soon.  So what about you?  Can you stand a little silence?  I don’t mean meditating, though that would be even better.  I only suggest being still and turning off the outside chatter.  You might even choose to go somewhere that is relatively quiet — somewhere like a path in the woods or a park or to a museum or library.  In these places you will still have nature and artworks and books to keep you company, but, at least, the noise will be less.  You might, at some point, realize that you (yes, YOU) are pretty good company to keep.  And then your chattering mind might find it pleasant to drop back and relax.

Here are some ideas:

  • Actively notice when you are bombarded with auditory influences and sound, then take note of times when you let these go.  How does it feel?
  • Make a conscious effort to take a little time each day to shut out exterior sound.  Don’t try to find another distraction, like reading or texting.
  • Make those time longer.  Perhaps set a time aside to be still and, each day, make it a priority.
  • You might make it even more positive by adding a statement:  At the beginning of your quiet time say  — I love myself completely now. — or — I enjoy this time to myself. — or any phrase that makes you feel good.
  • You may notice, as time goes on, that YOU can be silent, calm and peaceful, even when surrounded by blaring sounds  and cacophony.

This idea of stillness did not always come easy to me, so I can sympathize if this seems hard.  Recently I went to a spiritual retreat center, a kind of summer camp for seekers.  At dinner, i looked for a table marked with a sign that read “silence.” Most ashrams and places of this sort have them so I was disappointed that there was no table to just sit and feel the pleasure of nourishing good food.  On the reverse,  long ago, I was at a social gathering with a group of loquacious, high energy TV producers and others.  Someone had heard of experiments on being silent.  We agreed to try it and see how long we could be together without talking.  It lasted for a while, with none of us used to such a thing.  And guess who was the first to break the silence, to feel compelled to make some joke?  That’s right.  I could not just relax with the quiet. I was the first one to break the silence. But that was long before I had any idea I would begin meditating and go in the direction I took. I was “chatty Cathy” in those days.

Now there is little I relish more than stillness, my mantra and meditation.  Just being, that’s all.

Mother Teresa made this statement:

We need to find God and he cannot be found in noise and restlessness.  God is the friend of silence.  

See how nature — trees, flowers, grass — grows in silence. 

See the stars, the moon, the sun, how they move in silence…

We need silence in order to touch souls.

Who knows?  In silence you may touch your own soul — and God.

With love and namaste,  Deanne

For more, go to http://www.deannemincer.com

The 52: Lesson Thirty Three — How Do You Use Your Energy?

Standard

butterflyblueskyWe are vibrating bundles of energy!  Our bodies.  Our breath.  Our thoughts.  All that is around us.  All that ever was.  No wonder we are inter-connected, at the primary level of being!

Energy is a precious thing.  It is not just what propels us in our activities, providing the stamina needed to function in everyday life.  Energy is everything!  Literally!  It is everything!  What does this mean to you and your life?

Do we seek to soar, like the blue butterfly, toward the light? Do we want to experience the bliss of knowing Divine Light and Love? Do we want to just plain be happier in our lives?  If so, then we must become acutely aware of the energy in ourselves and in everything around us.  We will learn that we feel different — better– when that energy feels pure and clear.  Do you ever think about  your own thoughts and actions and how they are affecting your energy (positive or negative) at that moment?

One way to understand this better is to look at the yama , called, in Sanskrit, brahmacharya,.  As you may recall, we have been exploring some of the guidelines laid out as the yamas in one of the most important books on yoga called The Yoga Sutras.  Endeavoring to follow these guidelines can lead us to living a happier, lighter and healthier life.  Conserving our energy through non-excess and through viewing all of life as sacred keeps our energy pure and powerful.  Brahmacharya means “walking with God.”

LESSON THIRTY THREE

BRAHMACHARYA — PURE IN ENERGY

While this yama has often been described as indicating self-imposed celibacy and monastic living, it is far more complex than this.  It was thought that retaining sexual energy would allow for greater energy in spiritual seeking, and this is likely true.  But we live in an era different from that when it was quite usual for those on the spiritual path, (mostly males at the time and residing in India) to join monasteries for all of or portions of their adulthood.  It is not my purpose in writing to delve deeply into the subject of energy on only this level.  Suffice it to say that non-excess is of value in whatever we pursue.  Yet there are profound lessons to be learned beyond this.

Every thought and act is a movement of energy. What choices do you make, every day, to keep your own energy pure and loving and to avoid excess?

Just recently, someone suggested a new television series, praising the acting and writing.  I watched part of one episode.  The characters were cruel, insensitive, and distasteful.  The story line was dark and rife with violence, abuse, and double-dealing.  It was, in short, repugnant to me.  Why would I want to spend any time watching a program with this kind of energy?

Here are some ways to observe how you use your energy:

  • Do you deplete your energy in pursuits that are negative — like gossiping or listening to music that is caustic or viewing films that glorify ego and destructive behavior or reading stories (even the news) that are unceasingly unsettling?
  • When observing mistreatment of others, do you join in?  Do you bully just to be accepted?
  • Do you sometimes find that you over-do — in eating, exercising, drinking, fulfilling your “bucket list?”
  • If you can choose activities in your free time that feel good — like taking a walk in the woods or sitting and meditating or cooking a lovingly prepared nutritious meal or calling a sick friend — do you think about how fulfilling and boosting it will be to your own well-being?
  • Trust your own truth.  You will know, on some level, if what you are doing or thinking is depleting or diminishing your energy.   Go with what enhances love and light.

These are simple ideas, but we often are paying no attention.  We just operate by rote.  “Oh, I always watch that news show or TV series.”  Stop!  Pay attention!  What you are doing is having an affect — on you and on everything around you.

With love and namaste, Deanne

For more:  http://www.deannemincer.com

The 52: Lesson Thirty One – Are You YOU, Wherever You Go?

Standard

butterflyblueskyOkay.  I know I am paraphrasing Jon Kabat-Zinn, who famously said “Wherever you go, there you are.”  In fact he wrote an important book with this same title.  His words are wise.

Don’t we often think that WE would be different if something around us would be different? Oh, if only I lived in Paris (or New York or India or Montana — fill in the blank).  Or, if only I had a more understanding spouse, partner, mother, child (fill in again).  Or, if only I had the time to study meditation or get my M.B.A. or take a vacation.  You get the picture!  If only . . . The grass is always greener, isn’t it?

Or what about this?  I am my most authentic, honest self only under certain circumstances.  It emerges when I am with  like-minded people.  But are you the same one with your co-workers, your “superiors,”  your in-laws, your children, your parents, with all your friends?

LESSON THIRTY ONE

ARE YOU YOU, WHEREVER YOU GO ?

Many years ago, I was teaching a yoga class at a health club.  This how it was when yoga was not on every corner.  There were step classes next door and people gazing through the glass to see what this weird thing, yoga, was.  One of my students, who I now realize was actually, (how can I put it?) really realized, as in enlightened, arrived at class early.  I casually said to her, knowing that she had spent a lot of time in an ashram in India with a very famous guru, “Oh, it must have been so much easier to have peace and quiet and practice yoga in such a place.”  I remember that she laughed a kind but hearty (filled with heart) laugh and told me that it is the same everywhere.  I did not have a clue what she was talking about. How could that be? How could it be the same, in an ashram filled with silence, incense, meditating people as in a noisy, sweaty, muscle flexing health club?

But now I know it is true!

Some time ago, I returned from a weekend program at The Omega Institute in the rolling hills of Rhinebeck, New York.  In the United States, it is considered a venerable place for learning, a kind of spiritual summer camp.  The place overflows with synchronicity, with energies of past and present teachers of Divine Love, with cross-overs on all spiritual paths.  Hundreds of us were there to bask in the place and learn something new.

It was intriguing to hear one person after another say how happy they were to be with others who were open to whatever they were seeking.  Over and over I heard the comment: “When I am at home, I almost never talk to others about this” — or that (whatever their focus on the path of growing)  “They just wouldn’t understand.”  Such is the pity.  So they were different at home.  But at Omega, it was a safe environment.  They could simply BE.

Yet even there, just like the most sacred locations in any part of the world, emerged  the ego identities we hoped had we left behind.  There were those who complained, who brought their “baggage” with them, who found fault — they struggled to BE something new or different, but it was not so easy.  I don’t say this in judgement but as a witness.  I know to the depth of my being, that EVERYONE is the Divine Light of Truth and Love, steeped in compassion, gratitude,  and forgiveness.  That is the core that we can rely on, no matter where we are.

I don’t pretend that remembering this all the time is easy.  It takes a measure of trust and courage to be congruent at all times.  I try my best but do not always succeed.  I do see improvement however…

This helps me. I hope it will help you:

  • Is it possible for you to witness yourself, as if you could stand aside and watch your own behavior in an impartial yet kind and loving way? This can lead to a better awareness of who you are being at different times.
  • When you know in advance that you may be in situations that will challenge your sense of Self, can you take a few moments to settle into your core — taking a few breaths or meditating for a while or saying an affirmation like I love myself completely NOW?
  • Do you sometimes hear yourself say or do something that you know for sure is inauthentic?  Can you simply mentally put a check next to it to revisit the moment later, to see how and why you took that action?
  • Are you able to stay “light” regarding your behavior?  In other words, not replaying over and over again those times when you felt out of sync.
  • Finally, and only if this is not too astonishing to consider, can you believe that all unfolds with Divine Consciousness and that you are not the “doer?”  Is it possible for you to venture the thought that the world is actually a “play” or maya?

These lessons are meant to help us find ways to feel lighter and happier in the world.  When you operate from your own truth, you will feel better.  Your life will be more smooth and easy.

Imagine being able to say and be who you are wherever you go!  It may take a little time to get there, but it is worth it!

With love and namaste, Deanne

For more, go to http://www.deannemincer.com