Breathing in, I calm body and mind. Breathing out, I smile.
Dwelling in the present moment. I know this is the only moment.
Do you think it is important to calm the body and mind? Do you think doing this and paying attention to your breath can actually, tangibly change your mental and physical health?
For most of us, breathing is just second nature. We are born and we breathe. We breathe everyday until we take our last breath and then we don’t breathe anymore. With that last breath, our body, deprived of oxygen (and the life force), has lost its support system. It “dies.”
Improper breathing is a common cause of ill health.
Andrew Weil, M. D.
Are you ready to take charge of your breathing, your body, your mind?
LESSON THIRTY TWO
BREATH AND THE BODY
This is not the first lesson in The 52 that has been devoted to the breath. How we breathe is so important that many of us spend a life time learning the subtle nature of the breath. The more we know about it, the more we observe how its functioning alters our health, how we think and how we feel.
Take the body first: If you asked most people, they would tell you that they want a strong and healthy body, one that will take them through-out their lives without illness. We may say this but do we do what is needed? Setting aside the obvious — those who smoke or use their nose to knowingly inhale toxic substances — we forget that disease has a step up in a body deprived of oxygen. Of course we know about lung diseases, but what about cell deprivation in all the cells of your body? What if you never fully breathe? What if you breathe the wrong way? What if you voluntarily stop breathing as a habit.
Does the health of your body matter enough to you to spend a little time learning to breathe?
You can learn to improve your breathing. Try this:
- Are you breathing all the way down into your belly? Or is your breath up there, high in the chest? Consciously, make yourself breathe more deeply, into the belly.
- Is the breath fast and choppy instead of slow and steady? You want it to be long and smooth. Work on it!
- Do you stop breathing? When you do certain things or think certain thoughts or move your body certain ways? Don’t stop breathing! Keep it going. When you “hold” your breath you deprive it of oxygen and throw off the rhythm. Maybe you are “holding off” your life.
- Don’t just check your breathing once or twice a day. Do it a lot. Give yourself some kind of reminder, a signal, something you see or hear and, each time, you are reminded to check your breath. It isn’t a chore and won’t take much time. Just do it!
- Each time you breathe, take it as a blessing. Breathe in love, clarity, good health, kindness, and breathe out illness, weakness, anger (or anything you want removed.
My favorite poet, the Sufi master of Divine Love, Rumi, wrote:
There is a way of breathing that’s a shame and a suffocation
And there’s a way of expiring, a love breath,
That lets you open infinitely.
What about you? Would you like your simple breathing to change the quality of your life? You have the power, you know!
With love and namaste, Deanne
For more, go to http://www.deannemincer.com