Tag Archives: dhyana

The 52: Lesson Nine — Did You Meditate Today?

Standard

butterflybluesky

Meditation is not a means to an end

It is both the means and the end.

                              Krishnamurti

Krishnamurti was an Indian-born scholar and philosopher, a writer whose work embraced no particular religion, but one who had profound wisdom in the spiritual realm. He stressed that world change could not occur through some exterior entity — be it religious, social, or political.  Change had to emerge from within.  While he never allowed himself to be described as a guru, a spiritual teacher who engages with a following, he was nonetheless, the voice of Truth to many.

Meditation, then, is both a practice, as something we do, to reach an end, (some would say spiritual enlightenment and waking up), and yet meditation is the end itself. Not to get too complicated — we just do it.

In the lexicon of spiritual activities, meditation ranks at the top.  In classic yoga, meditation (dhyana, in Sanskrit), is the seventh of the eight limbs.  If we thought of them as rungs, only samadhi, the superconscious state, would rank above it.  As I tell my students, I can help to teach the other limbs of yoga, like breathing and posture, but this state, described in many ways as realization or oneness with the Supreme,  is not teachable, it comes to us by Grace. So you might as well just relax and meditate and see what happens.

Here’s an idea:

  • After you meditate, try writing down your experience.  How did it feel?  How did you feel before and after?  Was the mind especially active?  Are you more calm?  More anything?
  • Over time, you will see patterns forming. These will help you.  For example, you might find morning meditation more pleasant and useful than evening.  You might adjust you time to sit in meditation.  It’s your own personal preference.
  • Not meditating at all?  Maybe you will write a few words or think of why you have made this choice.  Remember, no one is judging!  No one!  Not ever! (Wasn’t that the point of the last lesson?)

Let’s stay in touch on the subject of meditation.  If you already meditate, I will be interested in what you think of these posts.  We can all learn together.

Just be lighter and happier whatever you are doing and wherever you are right now.

With love and namaste, Deanne

For more thoughts, go to www.deannemincer.com

Advertisements

The 52: Lesson Nine — Breathe and Meditate. Try It!

Standard

butterflybluesky

Meditate:  Interrupt those fifty thousand daily thoughts.

This was the title of a blog post I wrote last year.  It is worth repeating.  Can you imagine that your mind is rambling away with that many thoughts a day?  What are we thinking?  How could we have so much chatter going on, just filling up our minds (and emotions and feelings too, by the way)?  Wouldn’t it be nice to take a break from all that blabber, most of which is repetitive and non-productive?  Well, you are in luck, you can take that break.  It is all within your power.  It is called meditation, and it could be the most important activity you will ever encounter in your life.

At the beginning of these weekly lessons comprising “The 52,” I promised I would offer you practices that would be simple and include reflections on the body, mind, breath,senses, and the loving spirit within each of us.  I hope you have realized that spending even a little time on any one of these lessons can have surprising results.  If you experimented with being quiet and stop “doing,” you may have felt your life make some subtle shift.  Keep at it!

LESSON NINE

BREATH AND MEDITATION

Here are some words to ponder, written by the renowned medical doctor and gifted spiritual writer and teacher, Deepak Chopra:

Meditation is not at all a way of making your mind be quiet;

rather it is a way of entering into the quiet that’ s already there,

buried under the fifty thousand thoughts an average person has every day.

What a relief!  The quiet is already there.  It is just waiting for you to slow down enough to notice.  And in that silent retreat, when you step out of the world for a bit of time, miraculous adventure awaits you. If you already meditate, you know this.  Good for you!

Meditation is, by the way, not some difficult or mysterious thing.  Millions of people meditate every day.  It does not require miraculous skills or even deep spiritual wisdom, yet it is life changing.

Here is the plan:

  • Choose a time, usually first thing in the morning, just before dinner, or at bedtime.  Make it known to anyone around you that this is to be YOUR time.  No interruption.  No TV.  No phones or IPads.
  • Choose a place to sit where you are not slumped over but with your back straight. If you are in a chair, place your feet flat on the floor. In yoga, we would say, with the head, neck, and trunk  in alignment.  Rest your hands on your thighs or fold them together in front of you. Have your thumb and first finger be in contact.  This keeps the energy within.
  • Close your eyes and pay attention to calming the muscles in your neck, shoulders, and lower back.  Imagine a stream of warming light moving down your body. Softening…
  • Now pay attention to your breath.  Feel the rising and falling, evenly inhaling and exhaling through your nose.  If the breath seems restless or agitated, try to imagine and feel it becoming smooth.
  • Keep focusing on the breath or on any comforting sound, like so ham or om, or any mantra you have used.  Now let the breath and the sound join together in a seamless path drawing you into silence.
  • Continue this for at least five minutes, once or twice a day.  Don’t be discouraged if you miss or your mind wonders (it almost certainly will).  Avoid feeling impatient or judging. Expand the time if you are comfortable doing so.
  • Just be.  Nothing to do.  Nothing to improve. Just be.

Remember, there is no such as a “bad” meditation, but each one may feel a little different from the others.  Just go with it.  Try this and see what happens.  There will be more encouragement in a few days.

Of course, in the meantime you are loving yourself completely NOW –as you meditate — and in every single thing you do.

With love and namaste, Deanne

For more, go to www.deannemincer.com