The 52: Lesson Forty — Can You Rest in Contentment?

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deannemincer

butterflybluesky

Once you have tasted contentment and start to live in its beauty,you actually want this river to overflow its banks.

And that gives you the courage to move forward and make the most of this gift of life.

Gurumayi Chidvilasananda

Someone, in one of my classes, visually blanched when I mentioned the idea of contentment.  “But if we are content,” she exclaimed, “then we won’t strive to improve.  We won’t make an effort.  We won’t grow and learn.  We will just be content.”  Exactly, we will just be content.  But this doesn’t mean we become a bump on a log, that we are inert and lacking in vitality.  It means something far more important.  It means this:  If you start from a place of contentment with what is in the moment, you move forward without a sense of lack.  You are conscious of your value and worth while you…

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About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

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