and not like a chain of rugged mountains or the gallop of a horse.
To master breath is to be in control of our bodies and minds.
Each time we find ourselves dispersed and find it difficult to gain control of ourselves by other means,
the method of watching the breath should always be used.
Thich Nhat Hanh
How are you breathing? Right now? Do I seem to repeat myself? Have you seen this another lesson? Yes, I do repeat myself. Some lessons bear repeating. We keep doing it until we do it right. Paying attention to your breathing is one of these lessons.
We have already talked about this basic function of living — breathing — and how there are subtleties of breathing that often escape our attention. How we breathe has a lot to…
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