It’s time to scan your body. That’s right. It’s the body that seems to contain your Eternal and Divine Spirit. Just how light, happy, and full of love can you be if your body is tight with anxiety, like a twisted knot? It is important to take every part of our being into account on this joyous ride of Love. We don’t leave behind any aspect of ourselves, including our physical presence.
LOVING AND NURTURING YOUR BODY
This is the focus of Lesson Two — getting to know when and how your body reacts to stress. Tense muscles. Tight jaw line. Scrunched shoulders. The back held in a noose. Do you recognize these stress symptoms? Some bodies choose to display stress in one or two or all of these ways at once. Then most of us walk around all…
View original post 587 more words