The 52: Lesson Thirty-Eight — Well, Just How Pure Are You?

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butterflyblueskyWhat a challenge!  Can we be “pure” in body, mind, spirit, thoughts, and words?  What if you think you have accomplished one of them and then you have a little “slip?”  Say, you eat only raw foods, but you go to a banquet and have something else?  Or you promise yourself you will only have pure thoughts, then anger arises?  What then?  Is it time to go back to the last lesson — on forgiveness?

Purification is spoken about in many spiritual disciplines.  In yoga, it is called, in Sanskrit, saucha, and refers to purification on many levels — in body, mind and heart, in thought and action.  Saucha is the first of the niyamas or observances that make up a part of the Yoga Sutras, the comprehensive and reliable path as laid out by the yoga sage, Patanjali.  This eight fold or eight limbed guide is thoughtful and as relevent today as it was at the time it was written.  I like to think of sutras as guidelines.  If we are too rigid, we (and the ego) might use them as a means to beat ourselves up , to judge ourselves and others.  That would, from my viewpoint, defeat the whole idea that we are loved unconditionally, right now, just as we are.

LESSON THIRTY-EIGHT

SAUCHA — PURITY

When I was fairly new to yoga and its teachings, I took very seriously the idea of purification of the body.  I was learning to be a teacher of hatha yoga and understood very well how two of the “limbs” of classic yoga  were effective for the body — asana (the postures or poses of yoga), and pranayama (breath work).  Simply expressed, the poses are effective in purifying the physical body as well as the energy system, the nadis and the chakras.  The breathing practices help cleanse and purify by moving oxygen and prana through the body.  Of course, the mind and spirit benefit as well.

In addition to these forms of purification, there were others that I embraced.  They were things like weekly fasting on water and juices, cleansing through daily use (which I still do every morning) by using the neti pot and sending water through both nostrils and out, eye asanas to cleanse the eyes, and various and sundry other cleansings.  I can still hear the gasps from my yoga students when I describe the “string” neti, pulling sterile string through the nose and out the mouth, and, even more loud gasps, fasting then inducing vomiting (we called it purging) to empty the stomach of mucus and old contents.  Well, let’s just say, without going into some even more shocking methods, ,you could spend a lot of time on cleansing the body.  I sure felt clean but I’m not sure I was doing the big time, real purifications I needed — like purifying the mind and thought and heart.

Of course, I tended to want pure and fresh foods, eaten with intention and reverence.  My diet styles shifted and changed.  I had jars of sprouts growing and ground my flax seeds and balanced non animal proteins and felt quite virtuous and a little smug too.  Wasn’t I just being so pure?  In point of fact, wasn’t I just deceiving myself?  Every morning, before I began my formal meditation, my mind wandered through all the yamas and niyamas, giving myself a kind of check list of how I was faring on the spiritual path of yoga. Did I notice that, while I thought I scored high on some measures,  I still lacked forgiveness.  I was harsh in my  judgment of others and myself.  I only understood the baby steps of these concepts.  I had a long way to go…

Only when the purification REALLY began to happen, in my mind and heart, in actions and thoughts, did I know for sure I was actually doing something transformational.

Here are a few ideas to consider.  For some they are baby steps.  For others, they may be old hat.  It never hurts to be a beginner again.

  • Look at your body.  Is there something you can do today to help to purify and nurture your body?  Maybe you will drink some glasses of pure clean water or have a cup of green tea.  Perhaps you will do some yoga stretches or take a walk outside.  How about not eating that hot dog loaded with additives?  You may wish to speak to your body about how much you appreciate it.  Whatever you choose, let it be filled with love and pleasure.
  • Try changing your attitude towards something that is routine, like vacuuming the rug or taking out the trash. Think of it as purifying and cleansing.  Imbue it with positive energy.  Cleaning out a closet could be like this.  Or taking away clothing you no longer wear and giving it to others who would appreciate those garments.
  • Take a moment to see how you are thinking.  Clean up the “closet” of your thoughts? Like getting rid of complaining and negativity, judging and arguing.  You might even consider a little silence, giving your mind a chance to rest and be quiet.  Or you could meditate for a bit of time or extend you meditation.

Ultimately, the following  are the words I like best.  I could not find the attribution, so I am not sure who made this point, but, nonetheless:

The only “dirt” is Avidya, ignorance of the True Self.

When you know who you are and that you are Divine Light and Love, your heart sings, and everything else is window dressing.

With love and namaste, Deanne

For more writings and on the Yoga Sutras, go to http://www.deannemincer.com

About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

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