The 52: Lesson Thirty One – Are You YOU, Wherever You Go?

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butterflyblueskyOkay.  I know I am paraphrasing Jon Kabat-Zinn, who famously said “Wherever you go, there you are.”  In fact he wrote an important book with this same title.  His words are wise.

Don’t we often think that WE would be different if something around us would be different? Oh, if only I lived in Paris (or New York or India or Montana — fill in the blank).  Or, if only I had a more understanding spouse, partner, mother, child (fill in again).  Or, if only I had the time to study meditation or get my M.B.A. or take a vacation.  You get the picture!  If only . . . The grass is always greener, isn’t it?

Or what about this?  I am my most authentic, honest self only under certain circumstances.  It emerges when I am with  like-minded people.  But are you the same one with your co-workers, your “superiors,”  your in-laws, your children, your parents, with all your friends?

LESSON THIRTY ONE

ARE YOU YOU, WHEREVER YOU GO ?

Many years ago, I was teaching a yoga class at a health club.  This how it was when yoga was not on every corner.  There were step classes next door and people gazing through the glass to see what this weird thing, yoga, was.  One of my students, who I now realize was actually, (how can I put it?) really realized, as in enlightened, arrived at class early.  I casually said to her, knowing that she had spent a lot of time in an ashram in India with a very famous guru, “Oh, it must have been so much easier to have peace and quiet and practice yoga in such a place.”  I remember that she laughed a kind but hearty (filled with heart) laugh and told me that it is the same everywhere.  I did not have a clue what she was talking about. How could that be? How could it be the same, in an ashram filled with silence, incense, meditating people as in a noisy, sweaty, muscle flexing health club?

But now I know it is true!

Some time ago, I returned from a weekend program at The Omega Institute in the rolling hills of Rhinebeck, New York.  In the United States, it is considered a venerable place for learning, a kind of spiritual summer camp.  The place overflows with synchronicity, with energies of past and present teachers of Divine Love, with cross-overs on all spiritual paths.  Hundreds of us were there to bask in the place and learn something new.

It was intriguing to hear one person after another say how happy they were to be with others who were open to whatever they were seeking.  Over and over I heard the comment: “When I am at home, I almost never talk to others about this” — or that (whatever their focus on the path of growing)  “They just wouldn’t understand.”  Such is the pity.  So they were different at home.  But at Omega, it was a safe environment.  They could simply BE.

Yet even there, just like the most sacred locations in any part of the world, emerged  the ego identities we hoped had we left behind.  There were those who complained, who brought their “baggage” with them, who found fault — they struggled to BE something new or different, but it was not so easy.  I don’t say this in judgement but as a witness.  I know to the depth of my being, that EVERYONE is the Divine Light of Truth and Love, steeped in compassion, gratitude,  and forgiveness.  That is the core that we can rely on, no matter where we are.

I don’t pretend that remembering this all the time is easy.  It takes a measure of trust and courage to be congruent at all times.  I try my best but do not always succeed.  I do see improvement however…

This helps me. I hope it will help you:

  • Is it possible for you to witness yourself, as if you could stand aside and watch your own behavior in an impartial yet kind and loving way? This can lead to a better awareness of who you are being at different times.
  • When you know in advance that you may be in situations that will challenge your sense of Self, can you take a few moments to settle into your core — taking a few breaths or meditating for a while or saying an affirmation like I love myself completely NOW?
  • Do you sometimes hear yourself say or do something that you know for sure is inauthentic?  Can you simply mentally put a check next to it to revisit the moment later, to see how and why you took that action?
  • Are you able to stay “light” regarding your behavior?  In other words, not replaying over and over again those times when you felt out of sync.
  • Finally, and only if this is not too astonishing to consider, can you believe that all unfolds with Divine Consciousness and that you are not the “doer?”  Is it possible for you to venture the thought that the world is actually a “play” or maya?

These lessons are meant to help us find ways to feel lighter and happier in the world.  When you operate from your own truth, you will feel better.  Your life will be more smooth and easy.

Imagine being able to say and be who you are wherever you go!  It may take a little time to get there, but it is worth it!

With love and namaste, Deanne

For more, go to http://www.deannemincer.com

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About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

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