The 52: Do You “Steal” From Yourself?

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butterflyblueskyThis week we are paying attention to non-stealing – one of the ethical and moral subjects or guidelines for living and one of the yamas, in the Eight Limbed Path of Yoga.  To truly understand the depth of yoga and how one is transformed by it, one must go to a deeper place than usually expected.

Please read the previous lesson for an explanation and the questions you might ask yourself regarding the third yama, non-stealing. Many have been surprised at the various ways of perceiving non-stealing.  It is definitely “food for thought.”

In this follow-up lesson for the week, I suggest you consider whether or not you unwittingly “steal” from yourself.  Does this seem impossible?  We recognize that most of us function on two levels or planes while we are in the body.  Even when we know there is something called the Self, that which is eternally free and based in love and perfection, we all are at risk for wavering — for finding ourselves in the clutches of the small self, the ego and that which gets tripped up in believing that we are something other than what we are and that we are separate from one another.  Because of this, we are capable of “stealing” from ourselves. You will likely note that non-stealing and the previous yamas, non-violence and truthfulness will start to extend into each other.

Do you find that you “steal’ from yourself in any of these ways:

  • Do you steal from yourself the opportunity to be quiet and calm when you engage in activities or mix with others who could disturb your peace?
  • Do you find yourself eating foods and drinking beverages that could steal from an otherwise healthy, mindful  body?
  • Do you mindlessly steal from your spiritual life by letting the senses rule in ways that the culture may support but your spiritual life may not.  For example, do you spend hours watching newscasts or TV, sitting in movie theaters seeing violent or demeaning (to anyone) films, or listening to angry and jarring music or speaking negatively of others, etc.
  • Do you say certain words that you know are not your true thoughts, just to be accepted, and thus steal away your own truth?

Do not be mistaken by these questions.  We are free to make our choices and let go of judgement.  But you knowon some level, when too much is too much. Where is your “higher” self in all of this?

I thank you for considering these ideas and for taking the time to read this post.  I would never want to mindlessly “steal” away your time.

With love and namaste, Deanne

For more, go to http://www.deannemincer.com

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About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

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