The 52: Lesson Twenty Eight — What Do Your Senses Tell You?

Standard

Have you any idea how profound the sense of smell and taste can bebutterflybluesky?  Consider this:  When there are bad odors in the air, people drive very aggressively and car accidents increase in number.   Did you realize that, for most of us, when we are exposed to the scent of lavender, we experience a feeling of peace and calm.  Examples are numerous!

Did you know that the sense of smell is 10,000 times more sensitive than any of the other senses and that the response is immediate.  It goes straight to the place where emotion and memory is held.

So watch what you are breathing — and tasting…

In yoga, we learn to examine the world around us so that we better understand how we are internally influenced.  This is done in many ways, but, ultimately, we come to recognize that the “play” of the world does not define us.  We come to know who we are as beings of Light and Love,  but this is usually a process and does not happen overnight, even if we have recognized glimpses of Truth in an instantaneous fashion. Most of us need some help along the way, often in the form of lessons and steps.

The Eight Fold Path of Yoga is a complete system to bring us to awareness.  In this lesson, today, we complete one part of it.  It is called pratyahara. It is about learning to control the senses so that we can better focus on our True Self.  We need to first understand the subtle influence the senses have on us, how to work with them, and use them to enhance our lightness, happiness, and joy in living. We have already spent some time with the senses of sight, sound, and touch (in Lessons 7, 14, and 21, if you care to review).   Now we give attention to the remaining and more subtle two senses — smell and taste.  They are surprisingly powerful and may influence you much more than you might expect.

LESSON TWENTY EIGHT

THE SENSES OF SMELL AND TASTE

Whenever I smell cookies baking, I am back in my mother’s kitchen at Christmastime, seeing her open the oven, removing the cookies and placing them out to cool a little so that I can taste one while it is still warm.  Anytime I smell a fresh tomato, I remember picking them from my father’s large vegetable garden, of his explaining about ripe tomatoes, taking them into the house and eating them right away.  The scent of lavender reminds me to be calm and restful.  The smell of peppermint, even in the peppermint soap I sometimes use, energizes and lifts my spirit.  Whenever I have a taste of chili con carne, it is football season in my mind. The roses I just picked from my garden always brings a feeling of love, romance, and beauty. Some say that when you smell roses, Mary, the mother of Jesus, is near.

What about you?  What scents and tastes brings memories rushing into your awareness?

If the sense of smell were not so important, we would not have access to thousands of perfumes and colognes, to deodorant and breath mints and even Odor Eaters.  We are a smelling population.

I have grouped together the sense of smell and taste because they are closely aligned.    Have you ever noticed that your enjoyment of food may decline if you have a cold and stuffy nose.  Smell and taste work together.  Smell is known to be the most powerful and primitive of the senses.  It attaches to memory and emotion in a way that the others may not.  It bypasses thought process and brings memory alive. It is the only sense that moves directly into the brain (the hippocampus and amygdala) through the limbic system and bypasses routine thought evaluation.  Imagine the power!  If one loses the sense of smell, usually appetite declines and food “taste” is different.

Because these two senses are so tied to memory, emotion, and survival, here are a few ways to become more keenly aware of their influence:

  • Make a list (in your mind if you like) of those fragrances and foods you find pleasing.
  • When you respond in  negative manner to either sense or taste, take note.  Is a memory being tripped?  Can you find a way to avoid the experience?  Can your learn something of value from it?
  • If you know your mood and sense of enjoyment in life is enhanced by certain smells and tastes, consciously make them a habit .
  • If your routine requires that you be around smells and tastes that are unpleasant, how might you adjust your reaction to remain in a state of equilibrium and at ease.
  • Can you see that none of these senses actually alter who you are, at the core of your being? Yet they can enhance your life.

I remember hearing a story many years ago about a group of followers of a certain esteemed guru who took them on a “conscious” walk.  Their mission was to see everything as part of Divine Consciousness, of God.  As they strolled along the street, a bus passed them, emitting a black cloud of noxious exhaust.  Everyone reacted, finding it repulsive, harmful to the environment, irresponsible of the driver — except the guru.  She reminded them calmly that everything is part of the Divine  — even that.

So let all of your senses bask in Divine Light, even as you bring more knowledge of the senses into your everyday life.

With love and namaste, Deanne

For more, go to http://www.deannemincer.com

Advertisements

About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s