The 52: Confucius Says THIS About Silence

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butterflyblueskySilence is the true friend that never betrays.

That’s what Confucius said about silence.  Who doesn’t need a true friend that never betrays.  A friend you carry around with you.  You don’t need to text them or call and make a date or go out for coffee with them.  This friend requires nothing but your understanding that it is there, at your beck and call and will never leave you.  I’ll take that kind of friend.

This “friend” of silence, peace and stillness offers even more.  There you find a retreat from the frenzy and demands of the world.  Like giving yourself a little vacation, you can be there in a place where your are appreciated and enjoyed, where there is not guilt or criticism. Wouldn’t you like to spend a bit of time every day with this friend?

Elisabeth Kubler-Ross was a person deeply connected to eternal wisdom and love.  She said this:

There is no need to go to India or anywhere else to find peace.

You will find that deep peace of silence right in your room, your garden, and even your bath tub.

What are you waiting for?  An invitation to a retreat?  You have it!  A few extra minutes in the day?  Maybe that will never come.  A crisis that sends you into such despair that you must do something to find peace?  Better to make it a practice for all times, good or bad as you may experience your world.

Give yourself the gift or silence and peace.  No one else can give this gift to you.  You deserve it!

Look back at my previous post for more ideas about setting this pattern in your life.

With love and namaste, Deanne

For more thougths, go to http://www.deannemincer.com

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About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

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