The 52: Lesson Twenty Four — What Will YOU Hear in the Silence?

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butterflyblueskyYou can hear the footsteps of God when silence reigns.

Sri Sathya Sai Baba spoke these words, to share with us the depth of power and the healing grace of engaging in silence.  Imagine the notion of being so close to the Presence, Divine Consciousness, to God?  We don’t have to be literal in interpreting Sai Baba’s words.  Even without belief, miracles can still occur.

We meditate to shut off the cacophony of the world and to go within. We turn off our iPods and computers, our televisions and radios so that we can be on our own, without the trappings of the world.  For anyone familiar with the practice of silence, it is well-known that the real adventure, the heroic exploring, is within us.  But, if we are addicted to the world and its busyness, we never experience or understand what is so special about resting in stillness.  If you try it, you might meet with some surprises — like touching the essence of your own Self, your own transcendent wisdom. Anything can happen…

LESSON TWENTY FOUR

SILENCE IS YOUR TRUE FRIEND

My favorite Sufi poet/mystic, Rumi, wrote this:

Now I will be quiet and let silence separate what is true and what is illusion,

as thrashing does.

“Thrashing ” may not be a familiar term to some of you.  It means to beat or hit repeatedly.  It is also a farming term.  Farmers thrash the seed from the husk, separating it from the hay.  This I see as Rumi’s intent in using the word – to find the “kernel” of wisdom while we are quiet.

You don’t have to go anywhere special to engage in silence.  Often we think it is necessary to go to a retreat, a meditation “cave,” a weekend seminar — somewhere other than our everyday life.  You don’t have to wait for a special occasion or event.  Right where you are you can start.

A weekly class I teach is called Meditation in Movement.  We settle ourselves into meditation and then, while meditating, we begin to slowly start moving through yoga postures.  It is paramount to recognize that the depth of meditation does not leave us and does not have to fit into a box or set period of time.

Here are some ideas that might prove useful:

  • Choose an activity,  usually something quite routine like riding a train or bus or drying dishes or eating lunch, when you will stop, for a moment, and remind yourself to be quiet.  Be in the present.
  • You might become super conscious of your “routine” activity and let it become an impetus to be present and silent.  At one time, during a period of upheaval, I made driving my car the practice.  I focused on every aspect of my driving — my hands on the steering wheel, my foot on the accelerator, watching for traffic — in truth, I was witnessing myself doing these things, but from a place of silence and acceptance.
  • If it suits you, pick a specific time to be still.  Early in the morning, before the world “kicks in” too much, just before dinner or bedtime.
  • Repeat the word “silence” whenever you feel the need.

We are learning, little by little, to “be.”  To hone our skills at altering our perception of who we are and what the world represents.

It is a worthwhile endeavor and can bring riches beyond our wildest dreams.

With love and namaste, Deanne

For more, go to http://www.deannemincer.com

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About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

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