The 52: Lesson Twenty — Love is Like a River

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butterflyblueskyLove is like a river.  Continuously flowing and leading into the welcoming ocean of love.  This metaphor is often used, in lyrics, in poetry and in spiritual writings to describe the never-ending, always flowing, and continuous love that is there to embrace each and everyone of us.

Many rivers flow into the same ocean, just as many souls (seemingly separate) reach the ocean, only to see that they are all the same, glistening brightly together.  They are the embodiment of love — from start to finish and then into eternity.

YOU flow on that river of life.  YOU reach the ocean. YOU do not need to wait to reach the ocean to know this Truth.  You can be conscious, awake and in full realization that you are now just as you always have been.  YOU are LOVE.

LESSON TWENTY

LOVE IS LIKE A RIVER

There is a gospel group we have come to enjoy over the years. My husband and I have listened to so many of their songs, we can repeat the lyrics from memory.   The music of the Gaither Vocal Band is exuberant, uplifting, and healing.  When the music starts, in seconds our toes are tapping, our hands are clapping , and our spirit is soaring, even at times when we are confronting issues like grief, loss or sadness.

Love is like a river, running and a rolling

Rolling from the lazy stream, drumming through the mountains,

Moving through the valley. over everything in between,

Rushing and a flooding, til all of a sudden it’s washing all over me.

Love is like a river, running and a rolling,

Rolling to the deep blue sea.

With due respect to the GaitherVocal Band, I hope I have gotten these lyrics right.  But, nonetheless, they express the mighty force of love, ever flowing.  If it hasn’t already, it will be washing all over you sooner or later.  Be ready to joyfully bathe in the experience.  You will be carried on the current, buoyed by the ecstatic nature of endless and unconditional love.  The best part of all is this:  When it finally hits you that you have always been both the recipient as well as the source of this love, your heart will sing!

Unfortunately, many of us spend more time listing the reasons we are not loveable, not worthy, not good enough.  Instead, do this:

  • Right now, make a little list, in your mind or on paper, of some of the loving qualities you have.  They can be big or small.  Maybe you showed kindness and love to someone lately, or opened the door for someone to pass through, or volunteered your time for a cause, or simply smiled at someone who looked like they needed it.
  • Think of specific times in your life when you have felt love in your heart – for another person, an animal, a plant in your garden, a small child you pass on the street.
  • Think of how you felt when love was extended to you
  • See yourself as a fountain of love that can flow from you, then send it forth.  In your mind, see that love entering into another human heart.

You see, YOU yourself are the river of love, if you put your attention on it.  BE that river and let it flow.  Imagine how many hearts will be opening when they see that love coming.  Don’t hold back.  It is an endless stream.  Let it wash over everything in its path.

My heart is sending love to you right now.  Are you getting it?

With love and namaste, Deanne

For more, go to http://www.deannemincer.com

About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

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