The 52: How About Embracing Non-Violence?

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butterflyblueskyMahatma Gandhi is one of the persons most associated with practicing  nonviolence.  Against enormous odds, he led his Indian nation towards self determination.  He wrote:

We may never be strong enough to be entirely nonviolent in thought, word, and deed.

                                     But we must keep nonviolence as our goal and make strong progress towards it.

Yes, the Yoga Sutras ask us to follow the course of nonviolence in thought, word, and deed.  It is a tall order and one we must observe vigilantly.  Before my morning meditations, I made a habit of “running through” all of the ethical practices recommended in yoga.  Ahimsa was my first stop.  It was a big stop for me; too often I found myself noticing my lack of success.  It has taken years to be softer and kinder in my behavior, towards others and myself, to feel that I have made some progress.  But, in a flash of hurt or anger or seeing injustice, I can dive back into this most clever trick of the ego.  Luckily being nonviolent means showing forgiveness as well.

Several readers of my last post on this subject have wondered at the idea that the world could be changed by nonviolence and if this is just a vacuous thought — one impossible to imagine.  I am surely not original in this hope, but I am also objective.  There is a certain innocence — maybe even a childlike dream — in wishing for this.  Many spiritual beliefs speak of that child’s hopeful mind and what it conjures.  Of course, the child is still innocent, then something changes .  The duality of Self and ego emerges, “maturity” begins, and we “give up childish things.”  More is the pity in this.

Be the change you wish to see in the world.

Mahatma Gandhi

It is, after all, our projection of the world that we experience.  It is the dream of maya, illusion.  We can dream nonviolence and see what happens.

It’s up to you!

With love and namaste, Deanne

For more, go to http://www.deannemincer.com

About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

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