The 52: Are You Lighter and Happier and More Patient?

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Being patient may seem like a trivial thing, especially when we consider gratitude and love and so many other “virtues.” But, make no mistake, a lack of patience results in a lack of peace and wellbeing.  When we are impatient, we have given away the sense of calm and have replaced it with anxiety and “not right-ness.” We are agitated, and who wants that?

Our world, when we engage it too much and take it too seriously, sets us up to be permanently in a state of dis-comfort.  Think of the constancy of the 24/7 news cycle, usually filled with bad news rather than good.  Consider our propensity to compulsively “stay in touch” through texting, emails, and social media.  Everything is happening FAST and, to my way of thinking, this makes patience difficult to attain. 

How about taking some examples from nature?  The great poet, author, and, some would say, mystic, Ralph Waldo Emerson, wrote this:

Adopt the pace of nature.  Her secret is patience.

Where I live, in Connecticut, we have had a long winter and spring has taken its time to unfold.  Is nature saying, “Come on, you daffodils, get up and bloom!” or “What’s wrong with you trees?  Can’t you start budding and spreading your leaves out to the sky?”  Instead, we wait.  Being impatient will not make a difference in the course of nature.  There is a lesson to learn here.

In like manner, we may give thought to “time.”  Some things take time to evolve. William Shakespeare, in his great wisdom, wrote:

How poor are they that have not patience.  What wound did ever heal but by degrees?

When my mother passed away some years ago, I learned that some people believed that grieving had a time limit.  Someone said to me, after three months had passed and I was still sad and feeling loss — well, I just missed her — that I should just “get over it.”  but that is not the way healing occurs.  We all have our own way to heal, and we should relax, be patient, and let it unfold in due time.

Being patient is being kind to yourself and all that is around you.  Try it!

I am a little impatient to find out what you think of this.  Just kidding!

With love and namaste, Deanne

For more, go to www.deannemincer.com

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About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

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