The 52: More on Lesson Nine — You Are As Happy As You Want To Be

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People are just as happy as they make up their minds to be.

Abraham Lincoln

That Abraham Lincoln!  With everything else he did, I never knew he made comments on happiness — and profound ones indeed.  So you see, happiness doesn’t just happen.  It has something to do with how you think  and how your mind is responding to your life and world.  You can make up your mind to be happy.  How liberating is that?

One of the yoga classes I teach focuses on being light and happy.  At the beginning of class, everyone takes one of those sticky smiley faces. You know the ones that are usually yellow and they used to be plastered in all kinds of places.  “Have a nice day,”  might go along with them.  They were ubiquitous at one time. I stick my smiley face on the front of my shirt so everyone can see it.  I encourage students to stick them on their bathroom mirror, on the dashboard of their car, on their computer, wherever they will see it.  It’s a reminder to lighten up and be happy.  We need all the help we can get!

Sure, some may think that this idea of happy faces is a little trivial, silly, syrupy, and sentiments like that.  I don’t care because I would rather be reminded to be happy than be politically correct or cynical about it.  I tried that way (the cynical way) for a long time.  All I derived from that was pain and separation. It does not work, especially if you want any happiness in your life.

Many of us say to ourselves, “Well, I will be happy when I find a partner or make enough money or have a new car or buy that special pair of shoes or get my child into the best school.”  Think about it.  You will always have another “as soon as” and then happiness just passes you by.  Happiness is not something that comes from the outside.  It is an inside deal.  Remember Lincoln said, it is in your mind.

I like this quote from one of the great texts on yoga, the Yoga Vasistha:

One who is happy with whatever clothing he is given,

whatever food he is fed, and whatever resting place he is given,

shines like an emperor.

  • Think about times when you were especially grateful or happy.  What triggered that response? Maybe it was something simple like making it on time to your child’s school play or getting the last seat on an airplane or seeing a squirrel scamper across your yard.
  • Go way back in time, to your childhood.  Something very simple might have been the impetus.  I remember being in elementary school and, on the first really warm spring day, how much happiness I felt at going outside to swing on swings and run across the grass.
  • Look around you.  Really look.  I know you will find something around you that can elicit gratitude  and happiness.  Just sitting here in my office, I am happy that the sun is streaming through the window, that my computer is working, that I have my cup of green tea right next to me.  Remember, I said simple.

You can “make up your mind” to be happy, to find something that evokes happiness.  You are not tossed about by the circumstances of the world.  In fact, you are the world you construct.

With happiness, I wish you a wonderful day!

With love and namaste, Deanne

Check out www.deannemincer.com

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About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

2 responses »

  1. I even have a smiley face on my alarm clock! What better way to wake up in the morning than with a smile?

    With love and namaste,

    Vivian

    On Wed, Mar 6, 2013 at 11:24 AM, deannemincer

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