The 52: Lesson Nine – Why Meditate: Some Thoughts

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The gift of learning to meditate is the greatest

you can give yourself in this life.

Sogyal Rinpoche

These are the words of a Tibetan Buddhist Dzogchen Lama.  He describes meditation as going home and revealing our true heart.  His most prominent writing is a book I value greatly, The Tibetan Book of Living and Dying.  His words resonate with a Truth that transcends any particular path, which is one of the goals of my own work — to show the commonalities between the many spiritual paths.

One of the most renowned and respected Christian writers of this or any era is C. S. Lewis, a favorite of mine.  In England, he was an Oxford don who converted from doubt to devout Christianity.  He even engaged in fantasy works of fiction.  You may know him as the author of The Chronicles of Narnia.  He said:

We live, in fact, in a world starved for solitude, silence and private:

and therefore, starved for meditation and true friendship.

And this from The Holy Bible:

Sing unto him, sing psalms upon him,

meditate upon his wondrous works.

Psalms 105:2

Some may see the last quote more as a contemplation rather than meditation but the idea of meditation is frequently mentioned in Christian writings.

Yet meditation is more associated, to many of us, as an Eastern teaching.  It is true that many of Western faith are less familiar with the concept of meditation.  In most cases, meditation is a solitary practice.  Even while I meditated in the company of thousands of others, it was still my meditation.  Its great benefit is the promise of  an authentic experience of God consciousness. one to one, if you will.

So this is the purpose — Divine Consciousness,  Yes, as other benefits, we can experience less stress, being more centered, lower blood pressure and many other healthful results, which are not a small thing.  But meditation can bring about union with a higher power, with Divine Love, with God, with Eternal Life.  Now THAT is something really big!

As we conclude this week on meditation, though we will return to it again soon, do this:

  • Follow the earlier suggestions for meditation.  Now, as you prepare to meditate, ask for guidance and Truth.  Ask for Grace.  ASK!  Let your meditation be encircled with love and kindness.  Then just meditate.  Stop thinking.  See how this feels.
  • Come to a place of acceptance.  Let the meditation just be what it is.  If your mind went off on a grocery list or a bill to be paid or the next action of the day, be accepting.  Okay, that is how it was today.
  • Don’t give yourself a grade. “Well that was a lousy meditation, I might as well give up.”  In truth, just about everyone thinks that at some point.  Let it go.  Just keep meditating in whatever way you can.
  • If you just can’t meditate, for whatever reason, be okay with that too.  Even long time meditators may hit a patch where they have trouble.  Be kind to yourself.  Everything will unfold just right.

Keep me posted!  Everything about these lessons is about reaching out with love.  If this has helped even one person, my heart will sing with joy.

With love and namaste, Deanne

For more, go to www.deannemincer.com

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About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

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