The 52: Lesson Nine — Did You Meditate Today?

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Meditation is not a means to an end

It is both the means and the end.

                              Krishnamurti

Krishnamurti was an Indian-born scholar and philosopher, a writer whose work embraced no particular religion, but one who had profound wisdom in the spiritual realm. He stressed that world change could not occur through some exterior entity — be it religious, social, or political.  Change had to emerge from within.  While he never allowed himself to be described as a guru, a spiritual teacher who engages with a following, he was nonetheless, the voice of Truth to many.

Meditation, then, is both a practice, as something we do, to reach an end, (some would say spiritual enlightenment and waking up), and yet meditation is the end itself. Not to get too complicated — we just do it.

In the lexicon of spiritual activities, meditation ranks at the top.  In classic yoga, meditation (dhyana, in Sanskrit), is the seventh of the eight limbs.  If we thought of them as rungs, only samadhi, the superconscious state, would rank above it.  As I tell my students, I can help to teach the other limbs of yoga, like breathing and posture, but this state, described in many ways as realization or oneness with the Supreme,  is not teachable, it comes to us by Grace. So you might as well just relax and meditate and see what happens.

Here’s an idea:

  • After you meditate, try writing down your experience.  How did it feel?  How did you feel before and after?  Was the mind especially active?  Are you more calm?  More anything?
  • Over time, you will see patterns forming. These will help you.  For example, you might find morning meditation more pleasant and useful than evening.  You might adjust you time to sit in meditation.  It’s your own personal preference.
  • Not meditating at all?  Maybe you will write a few words or think of why you have made this choice.  Remember, no one is judging!  No one!  Not ever! (Wasn’t that the point of the last lesson?)

Let’s stay in touch on the subject of meditation.  If you already meditate, I will be interested in what you think of these posts.  We can all learn together.

Just be lighter and happier whatever you are doing and wherever you are right now.

With love and namaste, Deanne

For more thoughts, go to www.deannemincer.com

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About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

2 responses »

  1. Oh, I love your description. How blessed are we! My mind lets go.
    To do that I focus it with intent and effort upon my sense of me.
    It is cut through.
    Like falling unconscious I pass beyond ordinary wakefulness.
    I become aware of wakefulness again.
    How long was it this time? I check.
    Refreshed and purified. It is wonderful.

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