The 52: Lesson Nine — Breathe and Meditate. Try It!

Standard

butterflybluesky

Meditate:  Interrupt those fifty thousand daily thoughts.

This was the title of a blog post I wrote last year.  It is worth repeating.  Can you imagine that your mind is rambling away with that many thoughts a day?  What are we thinking?  How could we have so much chatter going on, just filling up our minds (and emotions and feelings too, by the way)?  Wouldn’t it be nice to take a break from all that blabber, most of which is repetitive and non-productive?  Well, you are in luck, you can take that break.  It is all within your power.  It is called meditation, and it could be the most important activity you will ever encounter in your life.

At the beginning of these weekly lessons comprising “The 52,” I promised I would offer you practices that would be simple and include reflections on the body, mind, breath,senses, and the loving spirit within each of us.  I hope you have realized that spending even a little time on any one of these lessons can have surprising results.  If you experimented with being quiet and stop “doing,” you may have felt your life make some subtle shift.  Keep at it!

LESSON NINE

BREATH AND MEDITATION

Here are some words to ponder, written by the renowned medical doctor and gifted spiritual writer and teacher, Deepak Chopra:

Meditation is not at all a way of making your mind be quiet;

rather it is a way of entering into the quiet that’ s already there,

buried under the fifty thousand thoughts an average person has every day.

What a relief!  The quiet is already there.  It is just waiting for you to slow down enough to notice.  And in that silent retreat, when you step out of the world for a bit of time, miraculous adventure awaits you. If you already meditate, you know this.  Good for you!

Meditation is, by the way, not some difficult or mysterious thing.  Millions of people meditate every day.  It does not require miraculous skills or even deep spiritual wisdom, yet it is life changing.

Here is the plan:

  • Choose a time, usually first thing in the morning, just before dinner, or at bedtime.  Make it known to anyone around you that this is to be YOUR time.  No interruption.  No TV.  No phones or IPads.
  • Choose a place to sit where you are not slumped over but with your back straight. If you are in a chair, place your feet flat on the floor. In yoga, we would say, with the head, neck, and trunk  in alignment.  Rest your hands on your thighs or fold them together in front of you. Have your thumb and first finger be in contact.  This keeps the energy within.
  • Close your eyes and pay attention to calming the muscles in your neck, shoulders, and lower back.  Imagine a stream of warming light moving down your body. Softening…
  • Now pay attention to your breath.  Feel the rising and falling, evenly inhaling and exhaling through your nose.  If the breath seems restless or agitated, try to imagine and feel it becoming smooth.
  • Keep focusing on the breath or on any comforting sound, like so ham or om, or any mantra you have used.  Now let the breath and the sound join together in a seamless path drawing you into silence.
  • Continue this for at least five minutes, once or twice a day.  Don’t be discouraged if you miss or your mind wonders (it almost certainly will).  Avoid feeling impatient or judging. Expand the time if you are comfortable doing so.
  • Just be.  Nothing to do.  Nothing to improve. Just be.

Remember, there is no such as a “bad” meditation, but each one may feel a little different from the others.  Just go with it.  Try this and see what happens.  There will be more encouragement in a few days.

Of course, in the meantime you are loving yourself completely NOW –as you meditate — and in every single thing you do.

With love and namaste, Deanne

For more, go to www.deannemincer.com

Advertisements

About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

One response »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s