Lesson Two: A Lighter, Happier YOU in 52 (Weeks)


In our first lesson, we reminded ourselves to say our mantra:  I LOVE MYSELF COMPLETELY NOW. 

In lesson two, we will be turning to the outer-most part of our being — our  bodies.  This is the physical presence we wear in the world.  It is our costume in the play.  It is the vehicle that transports us.  Of course, that body changes over time.  Which model do you have now?  It isn’t the one you had ten years ago — or even yesterday.  We want to keep it tuned up.  But how do we do this if the body is overwhelmed with stress and tension?  We must learn to love every part of our being in this course.

Think about this:  How light and happy can you be if  your body is as tight as a twisted knot?  We may say our affirmations and that is very good, but our outward demeanor may serve to undermine those words. 

We are human beings of multiple levels  and that includes the  body, breath, mind, senses, and spirit. Each of these must be attended to if we are to stay in balance.  A wholistic approach is what I am suggesting to becoming lighter and happier.

As Yogi Amrit Desai, the founder of Kripalu, one of the largest and oldest yoga centers in the United States, said,

The body is the temple of the spirit.

We want that temple to be shiny and welcoming to ourselves.  Don’t forget. too, that we include the body in loving ourselves completely now.  No part of us is left out, no matter what its outward condition.  We learn to love all of us.

Now  I will suggest a simple practice.  We will keep it simple, just as I promised.


I am calling this a weight-loss lesson. Why?  Because we are going to find ways to “take the weight of the world” off our shoulders, our back, our neck.  Now that is a weight loss program we can ALL use.

Right now, take a few seconds to mentally scan your whole body.  Where do you feel stress or tension?  Is it in the shoulders?  In your jaw line?  In your lower back? In the neck? For the majority of people these are the most common target zones.  So, first, we need to know what to look for and how to help ourselves.

Sit in a chair or stand up, which ever is most comfortable. Close your eyes. Scan your body.  Note any tightness. Resolve to soothe and calm the body. Imagine a warm fluid flowing over your body, from the top of your head downward,  melting away any tension and sore muscles, wherever they may be.  As you breathe, feel that each breath calms any areas that are holding tension.  Allow your shoulders to release away from the neck and give way to gravity. Say to yourself:

My body is softening.  My body is growing calm.  I am relaxed.

It is simple to do.  But you must repeat it often. Certainly, whenever you feel tension returning. Do this body scan even when you aren’t aware of tension. Tension can be insidious and become a habit.  Whenever you feel anxiety or stress, let it go, wherever you are – in the car, at your desk, washing dishes, in a meeting, at the grocery store, in bed.  Remember that you are being kind and loving to your body so that it can support your happier life. 

Become a student of your own body, but not like a rigid task master.  Instead be a kind and compassionate observer.  Be the kind of person who says:

I love myself AND MY BODY completely now.

Remember you can invite someone else to travel this transformation journey with you.  A supporting helpmate could be just the thing you need. Or consider me your fellow traveler. I am here to help.

Be sure to follow this blog so that you know when new postings occur and look at other, earlier postings and go to www.deannemincer.com for more information.

I am honored to share with you this path of transformation.

With love and namaste, Deanne


About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s