No Thoughts. No Words. Just Silence.


In silence there is eloquence.

Stop weaving and see how the pattern improves.

Thus wrote the great Sufi mystic, Rumi.  Why is it that so many of us are reluctant, indeed, afraid, to be silent.  To allow our thoughts and words to drop into the back of our consciousness and to rest in the stillness.  To simply be, with no adornment and without commentary on who we think we are and what role we play in the world.  What happens to us, the ones we think we are, during those times of quiet?  Are we still here?  Do we still exist?

What if we found that,  without all the adjectives that we attach to our name, we are actually MORE alive and joyous when we step into the place of silence?  All of those stories we tell ourselves about who we are and all the trappings we have in the world are okay, but they DO NOT define who we really are.  Only when we step aside, witness, and see through divine eyes, do we see our magnificence.

Silence is a source of great strength.

Lao Tzu

All of us can take the time to just be silent.  You don’t have to do formal meditation or go on a retreat.  Maybe you just clear the thoughts and words out of your mind for a few minutes just before you fall asleep or at a designated convenient time during the day or just before dinner.  See what happens.  Thoughts and words will probably rise.  Take a look at them, don’t get hooked, just let them go.  You might even repeat “No thoughts.  No words.  Just silence,” as a type of mantra and reminder.  Then, when you are finished with your “vacation” from thinking, don’t analyze what happened.  Let it all go.

Saint John of the Cross said:

It is best to learn to silence the faculties and to cause them to be still,

so that God may speak.

It has long been known that silence is capable of opening a doorway, a sacred link to the eternal being that is you.  There is much wonder to behold when you engage silence as a personal habit.  So take a moment to glimpse or fully experience the you that is ever eternal and embraced in love.  What could be more important?

For more thoughts: and


About deannemincer

Deanne Mincer has been a long time student of religious and spiritual studies. For many years, she was a practitioner of yoga and in the late 1980's she was drawn to share her enthusiasm by becoming a yoga teacher. Her certification, from the Himalayan Institute, was a comprehensive two year program including the study of anatomy, diet, nutrition, Ayurvedic medical practices, the methods of teaching hatha yoga, the science of breath and the study of raja (the royal path of yoga) philosophy. She has taught yoga, meditation, and spiritual classes for more than twenty years. In the mid 1990's she became a follower of Siddha Yoga where she experienced a spiritual awakening called shaktipat and her teachings took on a new and freshly informed understanding. As Deanne continued her studies, she learned level one in Reiki and also sutdied with Henry Grayson, Ph.D. where she refined her work with muscle testing and the complex of energy healing methods Dr. Grayson has developed for use with his patients. Dr. Grayson's work is illuminated in his books, Mindful Loving and Use Your Body to Heal Your Mind. Deanne teaches group and private classes in yoga as well as stress reduction programs and meditation in many forms (sitting, walking, whirling, meditation in action, and "sleeping" meditation called yoga nidra). She has developed methods of using yoga in treating those with life threatening diseases as in the programs she designed for Gilda's Club and Friends in Deed in New York City. She was a consulting producer on an alternative health program for CNBC's Alive and Wellness, and she has demonstrated yoga on network television. Deanne created the audio DC, Inner Light Yoga with Deanne Mincer and she has spoken widely and demonstrated meditation in many venues. Deanne is an enthusiastic and joyful teacher. She is known for the keen interest she takes in her students' physical and spiritual development. She stresses that each student should work at their own pace in a non-competitive and caring environment. You can read some of the comments her students have shared in the Tesimonials Section of this site. Her teaching is grounded in her own steadfast spiritual awareness - that each of us is a being of eternal light and love and that we can all come to knowing this truth for ourselves. She is eager to help guide you on this joyful path of body, mind, breath and spirit.

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